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Wellbeing and Mental Health Day

1 day course

£90 pp

Coure ratio: 1:8

Location: Peak District

 

With all of life's stresses and pressures, it's all too easy to get caught up, burnt out and forget to take some time out for yourself. Climbing is one of the best activities to help promote mental wellbeing and boost your mood. Focusing on the simple purity of physical movement over rock brings an almost meditative-like state, combined with the release of endorphins from getting a full body workout as well as being surrounded by a sociable and supportive group. Our Wellbeing Days are designed to give you a chance to reset and reboot amongst like-minded people.

All of our courses are run by highly qualified and experienced Mountaineering and Climbing Instructors (formerly MIA) who are members of the Association of Mountaineering Instructors, so you know you are in good hands when it comes to knowledge, safety and tailored, progressive teaching to help you get the most from your course.

 

Course Content:

  • Rock climbing in the glorious Peak District

  • Enjoying the company of a supportive group 

  • All safety equipment can be provided

Course requirements:

No experience necessary, it's a chance to try something new or just have a chill day out climbing with some awesome folks

Course dates remaining 2022/2023:

Monday 13 March 2023

Wednesday 5 April 2023

Monday 15 May 2023

Saturday 3 June 2023

Outline of the day:

We will meet at the crag venue car park (car sharing options may be available), and after an initial meet and greet we will head out to the crag for the day.

The day will be relaxed, chilled and laid back, aiming to include plenty of climbs whilst enjoying the company of the group. The day will end at 4pm with time to feedback and discuss the next steps for your climbing progression.

Kit to bring:

  • All climbing safety equipment can be provided

  • Harness and helmet (these can be borrowed)

  • Climbing shoes and chalk bag

  • Plenty of warm clothing

  • Waterproof jacket and waterproof trousers

  • Suncream, sunhat and sunglasses

  • Plenty of food, snacks and water

  • Please feel free to bring any climbing gear you have as your instructor will encourage you to learn with the equipment you will be using in the future

 

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